A hallux valgus, more commonly known as bunions, has become a widespread issue and highly common. It causes an unappealing shape to form on our feet' base and causes a lot of pain.
Not only does it make our feet ache, but it can lead to all kinds of pain, such as back and neck pain. The pain can reduce our quality of life and prevent us from enjoying any activities that we are fond of.
Is there a way to ease the pain? Keep reading to find out how to reduce the constant pain and where to find solutions for your bunion in Windsor.
What's a Bunion?
A bunion is when a bulging bone forms at the foot's base joint, called the metatarsophalangeal joint. This occurs when the bones at the front of the feet position themselves out of their original place. It usually forms gradually over a significant amount of time.
Managing Your Bunion Pain
If you have a bunion, there's no way of correcting it permanently without surgery. However, you can do a few things to prevent it from getting worse and reduce the pain.
It's normal for your feet to get a little swollen if you've been up and about all day. With a bunion, though, inflammation worsens, especially in the area where the bunion is located. Icing it 15 minutes a day can reduce inflammation and ease the pain.
Using an adequate protective pad on your foot prevents the bunion from causing friction against your shoes and protects it from extra pressure applied in the area. Remember, no matter what the packaging might say, don't be fooled into thinking this will position the bunion back into its original place. Protective pads help manage pain, not to correct the underlying cause.
Wear Wider Shoes
One of the main causes, why bunions form, is due to the type of shoes you wear. Some shoes might worsen the bunion. Wide shoes will give your toes a sufficient amount of space, so you won't have to worry about any pressure being applied to your bunion.
Topical Pain-Relief Gel
Purchasing a pain-relief gel can help reduce inflammation straight away. Even though this is only a short-term solution to ease the pain, it provides relief only after a few minutes of applying.
Help For Your Bunion in Windsor
Here, at Complete Foot Care & Orthotic Centre, we have a highly certified team ready to offer custom foot care for any problems you have, especially when it comes to bunions.
Our centre is fully capable and equipped to treat your bunion in Windsor. Contact us today and schedule an appointment!