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Non-invasive Treatment for Plantar Fasciitis in Windsor


At Complete Foot Care & Orthotic Centre, we understand how troublesome plantar fasciitis can be. This condition can lead to a sharp pain in your heel the moment you take your first step after waking up. This pain can worsen throughout the day, affecting your ability to carry out your daily routine comfortably. If left untreated, this condition can become worse, and impact your quality of life. Our team has experience in treating numerous foot conditions with holistic treatments that include the use of orthotics, stretching, surgery, and more. Our offerings include the treatment of plantar fasciitis in Windsor.

We keep up with the latest developments and ensure our clients like you have access to the newest treatments. Our focus is on providing you with minimally invasive modalities that improve your comfort.

What sets us apart is the degree of personalization we offer. Our clinic is outfitted with the most contemporary technology and we have the know-how to provide you with diverse treatments as per your requirements.

Please contact us if you'd like to make an appointment for the treatment of plantar fasciitis in Windsor.

What Is Plantar Fasciitis?


Generally speaking, plantar fasciitis is an inflammatory response in the body that can result from degenerative irritation around the insertion of the plantar fascia ligament. If you’re feeling a foot ache after waking up in the morning or standing up for a walk after sitting for too long, you may have plantar fasciitis. This condition affects the foot, heel, arch, and midfoot plantar regions. When too much stress is put on this region, inflammation occurs, which causes heel stiffness and pain. While some might associate plantar fasciitis with running, the truth is that anyone can experience it, regardless of their activity level.

One should understand that plantar fasciitis is known to worsen over time. Hence, we suggest taking steps to manage heel pain or consulting a foot specialist as soon as possible for a proper diagnosis and effective treatment.


Causes for Plantar Fasciitis

Sometimes, it is difficult to determine a single cause for plantar fasciitis. Some risk factors that increase one's chances of experiencing this condition are

  • Age: People between 40 and 60 have a higher chance of developing plantar fasciitis.

  • Activity: Certain activities, such as ballet dancing and long-distance running, can contribute to the development of plantar fasciitis.

  • Obesity: Additional weight places stress on your heels. 

  • Occupations: People with jobs that force them to stay on their feet, such as factory work, have higher chances of suffering from this condition. 

  • Genetics: Inherited foot conditions such as flat feet can put you at risk of plantar fasciitis. 

If you suspect you're suffering from plantar fasciitis, we recommend scheduling an appointment with us. We can provide you with custom orthotics.



Some common symptoms of plantar fasciitis include:

  • Heel pain

  • Pain in the foot arch 

  • Increased pain after activities such as exercising

  • Swollen heel 

  • Prolonged pain

  • Tightness in the Achilles tendon

If you’re experiencing any of the symptoms mentioned above, you should visit our clinic and have our foot specialist help alleviate your pain. You can also check out our blog if you are looking for tips on taking care of your foot health.


Things You Can Do


If you suspect that the pain in your heels is due to plantar fasciitis, you can take the following measures:

  • Try to reduce inflammation by icing the area

  • Get an ultrasound done

  • Stretch the Achilles tendon and calf

  • Pay attention to the biomechanics of your foot

  • Invest in the right orthotics

To get proper care for plantar fasciitis in Windsor, visit our clinic or talk to a member of our team today.


Contact Us for Orthotics in Windsor and More


Plantar fasciitis can worsen with time. We can provide you with hassle-free treatments for this condition, along with other problems such as bunions and ingrown toenails. Please contact us if you'd like to make an appointment with us.

Say Goodbye to Heel Pain

Let our foot specialist in Windsor help you deal with your plantar fasciitis so you can return to living your life.

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