There are a lot of factors that can cause foot pain. After a long day walking around, it's expected that your feet will feel uncomfortable. Or after standing while working for hours, you're going to feel a little bit of pain.
This reaction is normal and can be managed. It's when your feet start to hurt all day, every day, that you should worry. There's nothing more annoying than feeling so uncomfortable you can't do your normal routine.
Luckily, there are a lot of orthotics that can help with common foot problems. Check out this guide if you're having too much foot pain!
Plantar Fasciitis
One of the most common (and most annoying!) types of foot pain is plantar fasciitis. This is when the tissue that connects the toes and the heel becomes inflamed. That causes extreme pain near the heel that is very persistent.
There are a couple of remedies you can try at home, including adding icing and exercises to your routine.
Following a customized treatment orthotic treatment plan will help you get a lot of relief from your pain. Consistency is going to be key when it comes to eliminating this kind of plantar fasciitis pain.
Flat Feet
Plantar fasciitis has a really bad reputation and takes the blame for most foot pain. However, it's not always the culprit.
Some people's feet have structural issues that make them flatter than they would be ideally. A flat foot takes on a lot of pressure while you're standing or walking. Orthotics can help lift the arch into a more desired state. The relief can be a huge improvement for daily living.
Bunions
Foot injuries aren't limited to the heel and arch; your toes can also cause you pain! Bunions can be a huge source of discomfort, especially when you're trying to wear shoes.
Tight shoes can put a lot of extra pressure on the bunion, which is obviously not ideal. Wider shoes provide you with the relief you need, but they can take some getting used to. Adding custom padding can help prevent the bunion from getting worse. It can make your shoes more comfortable in the meantime as well.
Gait Issues
The ball of your foot isn't exempt from pain either! Too much time running and jumping can cause this area of your foot to become inflamed. Patients with this condition report feeling stabbing pains and even numbness. Adding protective orthotics can help spread the pressure throughout the foot, easing the pain.
Common Foot Problems You Can Solve with Orthotics
Solving one of these common foot problems can literally be life-changing. You never realize how much you rely on your feet every day until you can't anymore.
Seeing a foot specialist is the best way to make sure you get the right orthotics for your feet. When it comes to your feet, you want nothing but the best.
Our foot care specialist at Complete Foot Care and Orthotic Centre is dedicated to providing that kind of care. Our education and expertise help clients in Windsor get back on their feet (literally!). Get started finding relief from your foot pain today!